Tuesday, July 6, 2010

Good natural reflexes to keep the line

To keep a slim line tonic and should be exercising, breathe, eat healthy, drink lots of water ... all these little tricks, we know them, they always make the headlines at the time of female heyday!

And what about food?

In the press, we often suggest to remove fat from our diet, but this is not what it was better to do! Our body needs fat, but not just any! We must not forget to build into our meal foods rich in fatty acids of Omega 3 Group. Some fish like salmon or sardines, walnuts, flaxseed and pumpkin. Think also of vegetable oils to flavor your salads, such as linseed oil, rapeseed oil, walnut oil, musk rose oil .. They are soaked!

To support these efforts dietary, respiratory and sports, you can also use essential oils.

Here is a recipe for massage oil firming, and these two recipes: tips for natural or herbal essential oils to produce a unjamming cellulite or how to remove cellulite.