Monday, February 20, 2012
Rock climbing, more commonly known as climbing is to climb a vertical surface with the help only of the arms and legs. The purpose is mainly to reach the summit. As it is played indoors or in a natural environment, the climber moves on a wall, a wall or a cliff. When done indoors, the activity is on a surface that mimics the great rock walls, with the catch. The main advantage of this technique of climbing is that it can be done throughout the year.
In nature, rock climbing is mostly on cliffs. In both situations, there are two main techniques: firstly, it is to evolve vertically with the help of climber tools. It is the artificial rock climbing. The first method is much more secure. Then there is the free climbing. The second technique is to climb along a vertical surface, only with the help catch or natural supports. Fingers and toes are more in demand than during climbing.
The climbing can be practiced by everyone, without distinction of sex or age. For children, however, it is recommended not to start before the age of six. In general, suitable for holding a session of rock climbing is composed of a T-shirt, comfortable pants and appropriate footwear. For the latter, it is more precisely booties, designed to catch and stick to the surface. Beyond that, a good climber must be equipped with harness, rope, carabiners, a bag or pof also magnesia, and finally a descender and a lanyard. To protect themselves from potential falls, always wear a helmet.
This sport is to move on a vertical surface is beneficial for both body and mind. On the physical level, climbing makes steel arms and legs well tapered. These body parts are sought throughout the evolution in height, the muscles work continuously. In addition, climbing strengthens the back and the lap belt. Ongoing efforts that are working these muscles ensure balance. Finally, hands and feet, especially fingers and toes, become robust. Mentally, the sport helps to build self-confidence and above all, always go beyond its limits.
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