Monday, May 7, 2012
That's it, is what motivates you to exercise! But you do not know which room to go? Choose the solution that best suits your personality.
The first possibility: a small neighborhood theater
In recent years, has been updated a small neighborhood theater for its services, hospitality, and the coaching staff, in order to improve training, equipment, schedules, and all at an affordable price!
In your neighborhood or in your workplace
Appropriateness of the major brands
Followed by individual program
Courses are limited
Option 2: the tower of the fitness
In recent years, you have more options. To organize such an addict fitness personalities, internships and special programs about the latest trends (Les Mills programs to suit JUKARI ™, and activities Zumba Fitness, and riding jet skis, water skiing, Nike workout dance, mind and body fly ...).
Access to all activities
A variety of courses at all levels throughout the day
The latest generation of devices
Installation and abundant, sauna, steam room and swimming pool
Less of a friendly neighborhood movie theaters
With the participation of senior
A third option: The Personal Trainer
It is fashionable and trendy! This may be the right solution if you have the motivation to start a solo, and have no one to do in a club or at home.
Support and monitoring during training
Water is a foreign element. It is odorless, tasteless, colorless and still a source of incomparable richness. To heal her, soothing, cleansing is also good for our bodies from our minds.
Both in the heated pool, or sea basin, it rocks us, surround us, we make light of our childhood. The body is smooth and quiet spirit, and it seems washed and grow the real fountain of youth.
In fresh water, and 80 kg per person reacts as if he weighed 20 and in sea water, weighing not more than 8 pounds! Eliminated as an astronaut, has enough time to stretch, can be moved easily in the position is not suitable in some cases.
Gravity disturbs our sense of balance, because it has been modified by the letter sent to the inner ear and cerebellum. Pointing to the left, or 360 degrees, then can drift more easily lose the compass and the States to achieve the awareness of more or less deep.
Lake water, spring water and mineral water ... The benefits of preventive or curative or therapeutic uses of water are endless.
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